The new SilverSneakers® FLEX Program brings fitness to your favorite places! Join us in the following class available near you:
SilverSneakers FLEX Cardio and Strength
Time: 11:00 a.m. to 12:00 p.m.
Where: Rogers Senior Center (12913 Main Street)
Instructor: Lori Schoenborn – (612) 636-0207
Cost: Free for SilverSneakers members. Non-members only pay $1 per class. Your first class is free!
There will be no floor work. Chairs will be used as props throughout the workouts with the option of using adjustable wrist/ankle weights.
Feel free to call Lori if you have any questions.